​

Sex therapy is a type of counseling that can help adults overcome sexual problems and improve their sex life. During sex therapy, couples or individuals meet with a therapist to discuss their sexual issues and concerns. The therapist will help them identify the root causes of their problems and develop coping and problem-solving strategies. Sex therapy can be an effective treatment for a variety of sexual issues in adults. It can help improve sexual communication, increase sexual desire, help process sexual trauma, and resolve sexual performance anxiety.